Imagery Rehearsal Therapy (Nightmares)
All Materials
Child Version
Teen Version
Additional Sleep Handouts
Sleep Superstar Tracker
For kids that are using positive reinforcement, this can be a helpful tool for families!
Wind Down
This download includes wind down suggestions for adolescents and parents supporting younger children.
Benefits of Sleep
I created this after finding many kids and teens are not familiar with the benefits of sleep. Connecting them with the value can be motivating for maintaining healthy sleep!
Excuse Me Drill
This exercise can help support independent sleeping. Combine with sleep superstar!
OK To Wake Clock Guide
These can sometimes be misused. Giving them proper instructions can help support their goals! Combine with sleep superstar!
Melatonin
This provides links and BRIEF guidance on why we recommend a specific brand of melatonin.
All worksheets are provided free of charge. Consider donating if you find them helpful.