When we feel worried, anxious, or in pain, our brains can be flooded with strong, overwhelming signals. Counter-stimulation is a technique that can help by using our five senses to create a new, stronger signal that captures the brain’s attention. This acts as a distraction, giving the brain something “louder” to focus on instead of the big feelings or discomfort.
This handout provides a clear, organized guide to using counter-stimulation, making it an excellent resource for clinicians to share with clients who need immediate, in-the-moment coping strategies. The key to using this tool is to help your clients explore what works for them. Encourage them to focus on one sensory input for 3-5 minutes at a time.
By giving clients a variety of options, this handout empowers them to find the strategies that resonate most with them. It provides a simple, evidence-based approach to managing emotional distress and discomfort, putting the power of regulation back in their hands.