Protected: IRT Slides
There is no excerpt because this is a protected post.
Melatonin for Clinicians
NOTE: This information is intended for educational purposes only and should not be considered medical advice. Clinical decisions should always be individualized based on thorough assessment and professional consultation. References are included in PDF handout. Melatonin has become increasingly common in pediatric sleep management, but its widespread availability as an over-the-counter supplement has created dangerous …
Using ‘Ok to Wake’ Clocks Effectively
OK to Wake clocks can be a wonderful tool for helping children learn healthy sleep habits and boundaries around bedtime and wake time. However, they are sometimes misused in ways that cause frustration for both kids and parents. With the right instructions and expectations, these clocks can support children’s sense of independence and predictability while …
Excuse Me Drill
Bedtime can be a difficult time for children who struggle with separation anxiety. While it is natural for children to seek comfort, an over-reliance on a parent’s presence can hinder the development of independent sleep skills. The “Excuse Me” Drill is a gentle yet structured method to help children build confidence in falling asleep on …
Sleep Superstar Tracker
Teaching children healthy sleep habits can be a challenge, but a positive and consistent approach can make all the difference. The Sleep Superstar Tracker is a fun and effective tool designed to help children feel empowered and successful in their sleep journey. This handout is not just a chart; it is a system built on …
Wind Down
For many people, the hours leading up to bedtime are filled with screens, bright lights, and high-stimulation activities. While this may seem harmless, these habits can make it difficult for the body and mind to transition into a state of rest. A consistent wind-down routine is crucial for promoting healthy sleep patterns and preparing the …
Coping Toolbox for Kids
When a child or adolescent is overwhelmed by strong emotions, it can be difficult for them to remember and use coping skills. I created this visual coping toolbox for school age youth who have limited literacy, but any child who prefers images/icons may benefit from this visual coping menu. By using images to represent different …
Life Map Worksheet
The Life Map is a tool to help you find your way. It encourages you to think about what truly matters to you/your client and what might be holding you back. By using this map, you/your client can gain clarity and begin to take steps toward a life that is meaningful and aligned with your …
Clarify the Life You Choose
The “Clarify the Life You Choose” worksheet simplifies core concepts of Acceptance and Commitment Therapy (ACT) into an accessible and visually appealing format. It’s a great resource for clinicians to use in sessions but also provides a helpful framework for anyone looking to live a more meaningful life. For Everyone Have you ever felt like …
Counter-Stimulation Psychoeducation
When we feel worried, anxious, or in pain, our brains can be flooded with strong, overwhelming signals. Counter-stimulation is a technique that can help by using our five senses to create a new, stronger signal that captures the brain’s attention. This acts as a distraction, giving the brain something “louder” to focus on instead of …