The Life Map is a tool to help you find your way. It encourages you to think about what truly matters to you/your client and what might be holding you back. By using this map, you/your client can gain clarity and begin to take steps toward a life that is meaningful and aligned with your …
The “Clarify the Life You Choose” worksheet simplifies core concepts of Acceptance and Commitment Therapy (ACT) into an accessible and visually appealing format. It’s a great resource for clinicians to use in sessions but also provides a helpful framework for anyone looking to live a more meaningful life. For Everyone Have you ever felt like …
For anyone Have you ever found yourself reacting in a way you did not intend to? Maybe a small comment from a friend sparks an argument, or a memory from a social media post sends you spiraling into a bad mood. These moments are often triggered by what we call “hooks.” A hook is any …
The Choice Point worksheet created from a similar exercise in Acceptance and Commitment Therapy (ACT). This handout provides a visual metaphor to help clients understand that they have a choice in how they respond to difficult thoughts and feelings. It encourages them to identify their “hooks” (the thoughts and feelings that might lead to unhelpful …