NOTE: This information is intended for educational purposes only and should not be considered medical advice. Clinical decisions should always be individualized based on thorough assessment and professional consultation. References are included in PDF handout. Melatonin has become increasingly common in pediatric sleep management, but its widespread availability as an over-the-counter supplement has created dangerous …
For many people, the hours leading up to bedtime are filled with screens, bright lights, and high-stimulation activities. While this may seem harmless, these habits can make it difficult for the body and mind to transition into a state of rest. A consistent wind-down routine is crucial for promoting healthy sleep patterns and preparing the …
The Life Map is a tool to help you find your way. It encourages you to think about what truly matters to you/your client and what might be holding you back. By using this map, you/your client can gain clarity and begin to take steps toward a life that is meaningful and aligned with your …
The “Clarify the Life You Choose” worksheet simplifies core concepts of Acceptance and Commitment Therapy (ACT) into an accessible and visually appealing format. It’s a great resource for clinicians to use in sessions but also provides a helpful framework for anyone looking to live a more meaningful life. For Everyone Have you ever felt like …
Navigating big emotions is a vital life skill for children and adolescents to learn. This coping skills handout is a powerful tool designed to help them build their emotional regulation abilities and develop a sense of self-efficacy. Multiple versions are included depending on client preferences. A Closer Look at the Coping Skills Tips for Using …
We know that nightmares are a common and distressing issue for many children and teens. While they may not always signal a serious problem, they can be linked to difficult experiences and often cause children to feel scared, upset, or worried, even after they wake up. To help your patients and their families, I created …
Read more “Imagery Rehearsal Therapy for Teens/Adolescents and Parents”
For anyone Have you ever found yourself reacting in a way you did not intend to? Maybe a small comment from a friend sparks an argument, or a memory from a social media post sends you spiraling into a bad mood. These moments are often triggered by what we call “hooks.” A hook is any …
Navigating chronic pain is a key part of living with sickle cell disease. For clinicians and caregivers, helping children and adolescents understand their pain is an essential step toward empowering them to manage it effectively. This handout, “Understanding Your Pain,” provides a straightforward way to explain the difference between acute and chronic pain and equips …
Read more “Understanding Sickle Cell Disease Chronic Pain for Kids”
The Choice Point worksheet created from a similar exercise in Acceptance and Commitment Therapy (ACT). This handout provides a visual metaphor to help clients understand that they have a choice in how they respond to difficult thoughts and feelings. It encourages them to identify their “hooks” (the thoughts and feelings that might lead to unhelpful …