mindfulness – Emily Feldman

Counter-Stimulation Psychoeducation

by emilyfeldmanChildren/Pediatric July 20, 2025August 30, 2025No Comments

When we feel worried, anxious, or in pain, our brains can be flooded with strong, overwhelming signals. Counter-stimulation is a technique that can help by using our five senses to create a new, stronger signal that captures the brain’s attention. This acts as a distraction, giving the brain something “louder” to focus on instead of …

Mindfulness & Coping Skills for Kids

by emilyfeldmanChildren/Pediatric July 20, 2025August 30, 2025No Comments

Navigating big emotions is a vital life skill for children and adolescents to learn. This coping skills handout is a powerful tool designed to help them build their emotional regulation abilities and develop a sense of self-efficacy. Multiple versions are included depending on client preferences. A Closer Look at the Coping Skills Tips for Using …