NOTE: This information is intended for educational purposes only and should not be considered medical advice. Clinical decisions should always be individualized based on thorough assessment and professional consultation. References are included in PDF handout. Melatonin has become increasingly common in pediatric sleep management, but its widespread availability as an over-the-counter supplement has created dangerous …
OK to Wake clocks can be a wonderful tool for helping children learn healthy sleep habits and boundaries around bedtime and wake time. However, they are sometimes misused in ways that cause frustration for both kids and parents. With the right instructions and expectations, these clocks can support children’s sense of independence and predictability while …
Bedtime can be a difficult time for children who struggle with separation anxiety. While it is natural for children to seek comfort, an over-reliance on a parent’s presence can hinder the development of independent sleep skills. The “Excuse Me” Drill is a gentle yet structured method to help children build confidence in falling asleep on …
Teaching children healthy sleep habits can be a challenge, but a positive and consistent approach can make all the difference. The Sleep Superstar Tracker is a fun and effective tool designed to help children feel empowered and successful in their sleep journey. This handout is not just a chart; it is a system built on …
For many people, the hours leading up to bedtime are filled with screens, bright lights, and high-stimulation activities. While this may seem harmless, these habits can make it difficult for the body and mind to transition into a state of rest. A consistent wind-down routine is crucial for promoting healthy sleep patterns and preparing the …
When a child or adolescent is overwhelmed by strong emotions, it can be difficult for them to remember and use coping skills. I created this visual coping toolbox for school age youth who have limited literacy, but any child who prefers images/icons may benefit from this visual coping menu. By using images to represent different …
When we feel worried, anxious, or in pain, our brains can be flooded with strong, overwhelming signals. Counter-stimulation is a technique that can help by using our five senses to create a new, stronger signal that captures the brain’s attention. This acts as a distraction, giving the brain something “louder” to focus on instead of …
Navigating big emotions is a vital life skill for children and adolescents to learn. This coping skills handout is a powerful tool designed to help them build their emotional regulation abilities and develop a sense of self-efficacy. Multiple versions are included depending on client preferences. A Closer Look at the Coping Skills Tips for Using …
The handout uses a thermometer metaphor to help individuals gauge their emotional intensity on a scale from 0 to 10. This makes it easy for clients to identify how they are feeling and recognize that their emotional state exists on a continuum. It also emphasizes that different strategies are effective at different intensity levels. By …
Nightmares can be a scary and upsetting experience for children. They often feel very real and can cause a child to feel worried or scared even after waking up. For parents/caregivers and clinicians, a key part of helping a child is to reassure them, comfort them, and give them a sense of control over their …
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