NOTE: This information is intended for educational purposes only and should not be considered medical advice. Clinical decisions should always be individualized based on thorough assessment and professional consultation. References are included in PDF handout. Melatonin has become increasingly common in pediatric sleep management, but its widespread availability as an over-the-counter supplement has created dangerous …
OK to Wake clocks can be a wonderful tool for helping children learn healthy sleep habits and boundaries around bedtime and wake time. However, they are sometimes misused in ways that cause frustration for both kids and parents. With the right instructions and expectations, these clocks can support children’s sense of independence and predictability while …
Bedtime can be a difficult time for children who struggle with separation anxiety. While it is natural for children to seek comfort, an over-reliance on a parent’s presence can hinder the development of independent sleep skills. The “Excuse Me” Drill is a gentle yet structured method to help children build confidence in falling asleep on …
Teaching children healthy sleep habits can be a challenge, but a positive and consistent approach can make all the difference. The Sleep Superstar Tracker is a fun and effective tool designed to help children feel empowered and successful in their sleep journey. This handout is not just a chart; it is a system built on …
For many people, the hours leading up to bedtime are filled with screens, bright lights, and high-stimulation activities. While this may seem harmless, these habits can make it difficult for the body and mind to transition into a state of rest. A consistent wind-down routine is crucial for promoting healthy sleep patterns and preparing the …
Nightmares can be a scary and upsetting experience for children. They often feel very real and can cause a child to feel worried or scared even after waking up. For parents/caregivers and clinicians, a key part of helping a child is to reassure them, comfort them, and give them a sense of control over their …
Read more “Imagery Rehearsal Therapy for Children and Caregivers”
We know that nightmares are a common and distressing issue for many children and teens. While they may not always signal a serious problem, they can be linked to difficult experiences and often cause children to feel scared, upset, or worried, even after they wake up. To help your patients and their families, I created …
Read more “Imagery Rehearsal Therapy for Teens/Adolescents and Parents”
In my work, I have found that many kids don’t actually know why sleep is important. Often only get told that it’s necessary. When they learn about the real benefits of sleep in simple, concrete terms, it can be surprisingly motivating and empowering.