Teaching children healthy sleep habits can be a challenge, but a positive and consistent approach can make all the difference. The Sleep Superstar Tracker is a fun and effective tool designed to help children feel empowered and successful in their sleep journey. This handout is not just a chart; it is a system built on …
The Life Map is a tool to help you find your way. It encourages you to think about what truly matters to you/your client and what might be holding you back. By using this map, you/your client can gain clarity and begin to take steps toward a life that is meaningful and aligned with your …
The “Clarify the Life You Choose” worksheet simplifies core concepts of Acceptance and Commitment Therapy (ACT) into an accessible and visually appealing format. It’s a great resource for clinicians to use in sessions but also provides a helpful framework for anyone looking to live a more meaningful life. For Everyone Have you ever felt like …
When we feel worried, anxious, or in pain, our brains can be flooded with strong, overwhelming signals. Counter-stimulation is a technique that can help by using our five senses to create a new, stronger signal that captures the brain’s attention. This acts as a distraction, giving the brain something “louder” to focus on instead of …
The handout uses a thermometer metaphor to help individuals gauge their emotional intensity on a scale from 0 to 10. This makes it easy for clients to identify how they are feeling and recognize that their emotional state exists on a continuum. It also emphasizes that different strategies are effective at different intensity levels. By …
For anyone Have you ever found yourself reacting in a way you did not intend to? Maybe a small comment from a friend sparks an argument, or a memory from a social media post sends you spiraling into a bad mood. These moments are often triggered by what we call “hooks.” A hook is any …
The Choice Point worksheet created from a similar exercise in Acceptance and Commitment Therapy (ACT). This handout provides a visual metaphor to help clients understand that they have a choice in how they respond to difficult thoughts and feelings. It encourages them to identify their “hooks” (the thoughts and feelings that might lead to unhelpful …